What’s great about this program is that it addresses ALL your fitness needs. Whereas most workout videos/programs tend to focus on either strength training or cardio or flexibility or target specific areas, P90X does it all. Just be aware that you’ll have to invest in a pull up bar (although alternatives are given for...
Okay, okay, I fell for the infomercial. I was looking for something that was pure cardio and this really seemed to fit the bill. So I gave it a try and I don’t have any regrets! Honestly, I had four other dance workout dvds...
I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to...
Insanity continues to deliver results. If time is an issue or you are not quite ready for the full hour plus workout Insanity Fast & Furious is the perfect...
I’m just starting my second week of the program to help tone pear shapes, but after only one week, I’ve already noticed a difference — and that is without...
While I loved her most recent workouts (Yoga Meltdown and Shred it with Weights), they were very different in terms of her traditional style. 6 Week Six-Pack reminds me...